Kettlebell Fundamentals

Kettlebell Fundamentals Class

*Suitable for kettlebell beginners

** Please arrive 15 mins earlier to allow sufficient time to check-in

Time: 9.30am - 11.30am

We are adding a brand new class – Kettlebell Fundamentals – to our Fitness Protocol Schedule.

Kettlebell Foundation is a class based on building a solid foundation of fundamental kettlebell exercises to improve your strength, mobility, posture and overall fitness.

We will be breaking down all the common kettlebell exercises into simple steps that anyone will be able to follow. Come join now and learn essential kettlebell movements with proper technique and form.

Benefits of Kettlebell training:

• Total body fat-burning workout
• Improves strength and stablization
• Increases lung and heart capacity as multi-joint movements require more oxygen
• Minimal workout space required

You will learn the Basics:

• How to hold a kettlebell properly
• What weight kettlebell to start using

Examples of Kettlebell exercises :

• Swings, Squats, Cleans
• Presses, Jerks, Turkish Get-up
• Lunges, Deadlifts, and many more!

About Coach David Devito's Kettlebell Journey

- David is one of the best kettlebell athletes in Singapore. He is only 1 of 3 in South East Asia who is currently the highest ranking in the Kettlebell sport.

- Under the coaching by 13 times World Champion Sergei Merkulin for 3 years, David attained 1st place and CMS in 2 x 24kg Biathlon, Level 1 in 2 x 24kg Long Cycle, CMS in 32kg Snatch.

- Under the training by reknowned coach Sergei Rudnev for 2 years, David achieved 1st place for 2 x 24kg Biathlon.

FAQs

• What should I bring?

        Come in your sports attire and bring a bottle of water and a towel. Feel free to bring gloves,           wristbands if you wish.

• How can I contact the organiser?

        Contact David Devito: 9180 1870

Refund / Cancellation Policy

• STRICTLY NO REFUNDS & NO CANCELLATIONS due to limited slots being made available. We hope you understand. If for some unforeseen circumstance you cannot attend, then you are eligible to redeem your booking for the same session within 1 month. You are not allowed to transfer your registration to another person.

See you at our Playground!