Kids Yoga by COMO Shambhala Urban Escape

24 August 2014 | 11.00am – 11.45am | Hall 403 Kids Yoga program is adapted from YogaKids International and Yoga for Special Child to cater to children of all ages. The benefits for children are significant – from increased flexibility, strength, stamina, self-confidence, and coordination to promote self-discipline, concentration, and teamwork. The class will emphasize on cultivating kids’ love and interest for yoga, rather than memorizing or perfecting challenging asanas. They also learn basic techniques for relaxation, self-control, and stress-release to improve their overall health and well-being. Suitable for 4 – 9 years old Hosted by: COMO Shambhala Urban Escape